Meet the 90-Year-Old Bodybuilder Breaking Records & Defying Age

Ernestine Shepherd is not your typical 90-year-old. She’s not retired, nor is she spending her golden years lounging on a beach somewhere. Instead, she’s pushing her body to the limit every day, as the Guinness World Record holder for the oldest female bodybuilder. Ernestine’s journey to becoming a bodybuilder began at the age of 56, but it wasn’t until she was in her 70s that she began lifting weights, proving that it’s never too late to start a fitness journey.

Ernestine’s story is one of perseverance and hard work. It all started when she decided to make a change in her life. She was out of shape and unhappy with her body, so she started going to the gym with her sister. However, her sister passed away from a brain aneurysm, and Ernestine was devastated. She decided to honor her sister’s memory by continuing to pursue their fitness goals together, and thus began her journey to become a bodybuilder.

Ernestine’s commitment to fitness is truly impressive. She wakes up at 2:30 am every morning to begin her day with a 10-mile walk, followed by weight training and a healthy breakfast. She follows a strict diet that consists of egg whites, chicken, vegetables, and plenty of water. Her dedication has paid off, as she has won multiple bodybuilding competitions and continues to inspire others with her incredible strength and endurance.

But it’s not just her physical strength that makes Ernestine an inspiration. It’s her positive attitude and determination that have captured the hearts of people all over the world. She believes that age is just a number, and that anyone can achieve their goals with determination and dedication. Her story is a true testament to the power of the human spirit and the resilience of the human body.

Ernestine has used her platform to spread awareness about the importance of exercise and a healthy lifestyle for all ages. She is proof that it’s never too late to start a fitness journey and that anyone, at any age, can improve their health and well-being. She is an inspiration to people of all ages, proving that with hard work and dedication, anything is possible.

Ernestine’s story is a reminder that age is just a number, and that it’s never too late to pursue your dreams. Whether it’s starting a fitness journey, learning a new skill, or chasing a lifelong passion,

Ernestine’s story shows that anything is possible with determination and hard work. Her positive attitude and incredible strength have inspired people all over the world, and her legacy will continue to inspire generations to come.

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